Saturday 15 September 2012

Long Beans Fried Rice with Fish Cake - Idol Dish

My idol chef, Uncle Bull, always cooks different kinds of fried rice for his family. One of their favourites would be Long Beans Fried Rice and this is an easy dish to cook and other types of seafood or meat can be added to substitute fish cake. There are quite a number of friends who like this dish too so I will be sharing this recipe on this blog with everyone to either just look or pick up your spatula and start frying away.  Fried rice can be rather oily, but just use the right amount of healthy oil and sip your favourite tea after meal may do the trick. 

Uncle Bull's Long Bean Fried Rice

Serves 2 
Ingredients
5 Strings of Long Bean (cut into 1 inch long)
1 Big Piece of Fish Cake (cut into 1 inch strip)
2 china bowls of Cooked Rice (Preferably left overnight in fridge)
2 Cloves of Garlic (Chopped)

Seasonings
1 Tbsp Light Soya Sauce
A few dash of pepper

Frying Condiment
2 Tbsps Grapeseed Oil

Steps
1. Add Oil in wok, deep fry the Long Beans for 1 min and drain them of oil

2. Add Chopped Garlic into wok of oil, stir fry till fragrant
3. Add in the Fish Cake to stir fry for a minute
4. Pour the Rice into the wok, stir fry with the Fish Cake for 2 mins 
5. Add in the Deep Fried Long Beans, Light Soy Sauce and pepper 
6. Stir and mix all the ingredients evenly for another 3 mins
7. Serve the Fried Rice hot! :)


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