Sunday, 7 October 2012

Black Bean Sauce Fish Slices Stir Fry - Ginger and Onions

The rainy season is here again. The weather is cooling and sleeping becomes more comfortable too. However, friends have been falling sick and coming down with flu. The best preventive measure will be to keep our bodies warm inside out during this time of the year. 
Eating a hot bowl of plain porridge on cold, rainy days will bring warm comfort to our bodies. I do know that not everyone likes plain porridge as it is too bland unless eaten with more savoury dishes. Salty and spicy ones go best with it. 
I cooked some plain porridge for lunch today, not just because weather has been cold the past few days but also due to my craving for Stir Fry Black Bean Sauce Fish Slices to go with it... It had been years since I ate this dish and I have never tried cooking it myself before. Let's see how it will turn out!  :S

Black Bean Sauce Fish Slices Stir Fry, with Ginger and Onions




The Ingredients Used

Serves 2
Ingredients
300g firm white Fish Fillet, sliced (I used seabass)
20g Young Ginger, sliced
Half small white Onion, chunks
4 stalks Spring Onions, sectioned
2 cloves Garlic, minced

Seasoning A (Combined)
3 tsps Black Bean Paste
2 tbsps Water
Few dashes Ground White Pepper

Frying Condiment
1 tbsp Healthy Oil (I used grapeseed oil)

Steps
1. Heat Oil in wok using medium heat
2. Add Garlic and Young Ginger to stir fry till fragrant
3. Add white Onions to stir fry till translucent
4. Add Seasoning A, stir till salty fragrance is detected
5. Add Fish slices and Spring Onions, mix the ingredients evenly, cover wok lid for 1 min
6. Uncover wok, give the contents a quick stir and turn off heat 
7. Serve the dish hot with plain porridge or rice!

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