Chicken N Mushrooms Roll - Anti Drop Food

It's always so troublesome; Wearing a nice outfit but having shredded vegetables and bits of meat drop all over while still maintaining poise. Ham and egg sandwiches seem too boring a breakfast/lunch to perk us up on working days. 

A food roll will be a good solution but not an ordinary food roll. It has to be the anti-drop version. This can be made possible by having long pieces of meat, sticky gravy, extra wraps within the roll, and pin it down! :D

Here it is! Which type suits you more?

The Anti-drop Ingredients

Chicken N Mushrooms Roll Ingredients (Makes 3 Wraps)

Main Ingredients

½ Chicken Breast Meat (cut into big strips and marinated **)

6 White Button Mushrooms (Sliced)

3 tbsps Shredded Mozzarella & Cheddar Cheese

3 Wholegrain Tortillas / other pre-made wraps

3 whole pieces Lettuce

3 Eggs (panfry into 3 separate omelettes)

Base Sauce

1 Tomato (mashed into pulp)

1 pinch Sea Salt

1/2 tbsp Extra Virgin Olive Oil

1/2 tbsp chopped parsley

** Chicken Meat Marinade

1 Tbsp of Mushroom Sauce

1 Tsp of Honey

1 Tsp of Sesame Oil

A few dash of Ground White Pepper

Frying Condiment

1 tbsp Grapeseed Oil

Steps (Roll)

1. Heat pan with Grapeseed Oil and stir fry marinated Chicken Meat till cooked, using medium heat

2. Add sliced White Button Mushrooms into the pan and stir fry for another 1 minute

3. Lay a Tortilla on a flat, clean surface, spread some tomato Base Sauce over it

4. Put an Egg omelette onto the Tortilla, then add a piece of Lettuce on top

5. Spread 1/3 cooked Chicken Meat & White Button Mushrooms horizontally across on the side nearest to you

6. Sprinkle 1 tbsp Mozzarella and Cheddar Cheese over the chicken & mushroom fillings

7. Fold in the left and right sides of the Tortilla, then roll in the direction away from you

8. Pin down roll with a nice pick

9. Repeat Steps 1 to 8 for the other two tortilla rolls

10. Serve with your favourite sauce and Enjoy!